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Hypnosis can be used to help anger management similarly to how it can help with anxiety. Through discovery of the sources of your anger we will desensitize any negative triggers in deep state of relaxation so you can begin to overcome them. Hypnosis can provide you with the tools to begin to reshape negative thoughts into positive ones and regain a sense of self-control.

Research has shown that hypnotherapy can help relieve stress and anxiety in a meaningful way. While in hypnosis it’s easier to find and understand the root causes of your worries without feeling the weight of them. It can improve your emotional control and response to stress and anxiety brought on by different situations, such as public speaking, workloads, exams, social situations and many more.

Hypnosis can transform your image of yourself and allow you to see yourself as you truly are. Through the power of positive suggestion and the shifting your mindset, hypnosis can restore a feeling of control over your life and the way you are not only perceived by others, but how you perceive yourself.

Losing a loved one is one of the hardest things to go through. Whether it’s a family member, a friend or a beloved pet, hypnosis can help guide you through the grieving process. By acknowledging each stage of grief and gently guiding you forward, hypnosis can act as a safe space to navigate the intense emotions following a loss and gain healthy coping mechanisms.

Trying to conceive can be an incredibly stressful process, whether or not you struggle with fertility problems. Hypnosis works to access the subconscious mind and alleviate stress surrounding fertility and encourage healthy habits in your life. Hypnosis can also be a powerful tool during childbirth to help women embrace the experience and find a spiritual and physical balance that reduces anxiety and pain and increases relaxation.

Hypnosis allows you to access the creativity within yourself that you’re have trouble connecting to. Whether you consider yourself a creative person or not, we all have a part of ourselves that has the ability to think outside the box and create, we just have to harness it. Hypnosis can grant you better control over your thoughts and processes and allow you to discover and hold on to new ideas.

Hypnosis is an ideal recourse for those suffering from insomnia, because of the deep state of relaxation it induces. During a session you will discover ways to develop and maintain the sleep routine you’ve been searching for, as well as the underlying roadblocks that may be preventing you from getting a good night’s sleep. The state of hypnosis itself acts as preparation for a deep sleep through mindfulness and relaxation.

Through focus and mindfulness, hypnosis can help you manage your pain by increasing your levels of relaxation and encouraging a deep concentration on positive feelings. Research shows both acute and chronic pain can be lessened through hypnosis, as you work to decrease the anxiety around your pain and create mental goal to encourage healing.

Surgery and recovery can be an intense time filled with anxiety and pain, but hypnosis can help lighten those feelings and replace them with a sense of balance and control. Whether you are looking to build and maintain healthy habits before or after surgery, or you want to mentally prepare yourself for the process and recovery, hypnotherapy can be a great tool.

Hypnosis is a well-known tool used to treat phobias of varying degrees and covering a wide array of fears. Through the power of positive suggestion during the hypnotic state, as well as the searching for and discovery of the sources of fear, you can learn to overcome your phobia and cultivate healthy and positive coping mechanisms. From a fear of flying to driving, I’m here to help you abandon your fears to live the life you desire.

Procrastination and problems with focus are often the product of negative emotions. Our brains are wired to avoid facing obstacles like a fear of failure and a desire for perfection. However, when you avoid your fears, it can hinder you from completing tasks. Hypnosis helps break the cycle by subconsciously updating old beliefs, calming anxieties, combating negative emotions and replacing them with positive behaviors.

Communication can be hard, even in the healthiest of relationships. Overcoming internalized insecurities and fears can be a struggle, but hypnosis can be a great device to understand not only your own obstacles in your relationship, but also a means to empathize with your partner and enter a headspace where you can communicate and make decisions that benefit both of you and enjoy your relationship without feeling overwhelmed by anxieties.

When it comes to smoking cessation, the repetitive behavior your mind has become accustomed to can be just as addictive as nicotine. Hypnosis targets your subconscious impulses and helps you develop a new mindset where you no longer have the desire to smoke. If you are ready to quit or other methods don’t seem to work for you, hypnosis can be a valuable tool.

Did you know that mental practice and visualization can be just as important in sports as physical training? Hypnosis for sports performance focuses on the visualization of goals and proper techniques, the overcoming of critiques and negative self-thought and the forming of healthy habits required to recover.

Hypnosis is a valuable tool when it comes to breaking a variety of unwanted habits. Most of our habits and addictions are subconscious and are difficult to overcome without constant concentration. Hypnotherapy allows your mind to enter a space of deep focus where you can not only discover the factors that contribute to your habit or addiction but create a clear path to breaking it.